Too Much Sleep Can Make You Tired - Symptoms of Sleeping Too Much

There are two things that all people like to do, regardless of age, race, height, weight, looks, etc. Those things are eating and sleeping. For this reason, many people become overweight or oversleep too much.

Did you know that sleeping too long makes you more tired?

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You would think that if you got a lot of sleep, you would be less tired and could go for longer without needing to sleep again. Unfortunately it doesn't work this way. When you sleep, your mind and body are doing many complex functions such as repairing muscle, organizing memories, putting the things you have learned for the day in the proper places, etc, etc. This process is actually quite strenuous on the mind which is why when you wake up after sleeping too long, you often feel more tired than you did when you first went to sleep.

Symptoms of oversleeping

The most common symptoms of sleeping too long include:

• Headaches that last throughout the day.
• Difficulty focusing and remembering things.
• You feel real slow and out of it.
• Extra tired during the day.

Sleeping too long may indicate that you are developing a sleeping disorder

If you are sleeping too long, it may be because your body isn't going into deep REM sleep and tries to make up for it by making you sleep longer during the night. Without deep REM, your body isn't shutting down enough to give you body and mind ample chance to repair and recover.

Don't worry, the cure is just a click away.

The good news is, there are cures for all the common sleeping disorders, including sleeping too long at night. Doing simple things like changing your sleeping habits or your diet during the day can have a huge impact on your sleeping quality. For tips and cures for sleeping problems, check out the resource box below.

Too Much Sleep Can Make You Tired - Symptoms of Sleeping Too Much

Free Report: Cures for common sleeping disorders. Download here:
http://www.sleeprequired.com/free-sleep-cure-report/
Also, be sure to check out my blog, SleepRequired.com for methods and updates on my sleep progress.

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Make Up Rules For Women 40 Years Plus

As we enter mid-life, make up is an important part of our beauty and grooming regime. However, several make up rules for women 40 yrs plus are vital if we are to successfully take years off our age and appear brighter and smarter.

1. Ignore much of the beauty features and articles in the media for women in their early twenties and thirties. Generally, fewer tricks that work on younger skin will often have the adverse effect on skin that is older. For example, heavy colouring will more than likely look over done and using white pencils will show.

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2. It doesn't matter how clever you are in applying your make-up, it will not look its best unless you go through the important steps of priming your skin underneath. Cleansing and moisturizing prepares the skin as an artist prepares his paper before adding the paint.

3. Avoid the use of heavy matte make-up. These products cake in and around lines and accentuate signs of aging. If your skin tends to shine, there are many foundations etc that promote 'shine-free'.

4. Avoid using liquid eyeliners as they cake on the less firmer skin. Instead use smokey kohl pencil to line upper lid and blend into the delicate skin.

5. Always remember the saying - Less Is More. You want your make-up to enhance your natural beauty - to look pretty, but also natural. Too much makeup adds years instantly

6. It is important to always remove your make-up. Make-up left on while you sleep is very damaging and aging for the skin. Remove eye make up carefully without pulling the skin, and a moisturizing cleanser is best for women 40 yrs plus.

7. Finally, after removing your make-up, follow up with a good moisturizer and eye cream. Maintain softness and suppleness of the skin with products that you enjoy and that work for you.

The above make up rules for women 40 yrs plus will enhance your natural beauty and assist in continuing to having you look years younger.

Make Up Rules For Women 40 Years Plus

Danette Hibberd,
Wellness Coach -
Total wellness for women 40 yrs plus encompassing all anti-ageing aspects in beauty, nutrition, emotional and physical areas through inspiration, motivation and education.
http://www.fabat40.com

Tags : Secret Natural Beauty Tips

Make Up Do's and Don'ts For Redheads

The first thing that you want to do is use a white eye crayon to cover your eyelid. This will act as a base for the eyeshadow. Makeup Do: Do make sure that you use something creamy here to ensure that the eyeshadow will stick. Your work here doesn't have to be very tidy because we'll smooth it out later as we blend it over with colors. You do want to get the crayon all the way down to your lashes though, and go all the way into the crease of your eye with it. When you're done with the crayon, you can smooth it with your finger to create a nice and even consistency. This will eliminate any bumpiness and fade the white right into your brow bone.

Next, use a light tan makeup shade which is similar to MAC's soft brown. It will create a ginger, cookie-like shade just over your eyelid. Work this into the outer edge of your eyelid (the outer half of the crease). Makeup Don't: This would be considered a matte color, and I wouldn't recommend a shimmer here because we want to keep this on the neutral side. We will be incorporating shimmer into the highlights with this method later on. Use a small domed eyeshadow brush to pat it down and smooth it from the outer edge to the inner edge.

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Now were going to use the golden pale brown, which is almost like a sandy, honey color. Load up your brush and apply it directly to the center of the eyelid. Makeup Don't: Don't touch the inner corner with this golden pale makeup because we want to reserve that spot for the shimmer. Next, we are going to use creepy linula color, which is an off-white which matches the redhead skin-tone. Apply this just underneath your brow to even out the tone. This will give you a really nice blended look.

Next, we use a medium warm brown on the very outer corner of the eyelid, just above the crease. For this shimmer, we'll use a soft fluffy brush and Coastal Sense 88 palette shimmer. The color to use is the gold shade, one over from the top right corner. Place this directly in the inner corner of your eyelid. Just tap it on very lightly as it contains tons of shimmer. If you have blue eyes especially, this shimmer will really help to offset them. You also want to apply this same gold shimmer to the outer edge of your eyebrow - again, in small amounts. Swirl it in with that brown we applied earlier to the top outer corner of the eyelid. This will help to smooth out the effect.

Lastly, take some more of the chocolate brown matte color we used previously, and apply it to your lower eyelid with an angle brush. This should help your eyes to stand out and pop.

Make Up Do's and Don'ts For Redheads

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