Pimples are our worst enemies, and when left untreated, can cause us to lose self-esteem and are painful on the skin. There are a lot of over-the-counter and prescription drugs to help combat these nasty whiteheads and blackheads. Before resorting to them, it would still be best to try out all natural skin care products and remedies.
The first natural and proven way to fight acne is to drink plenty of water. The daily amount of eight to ten glasses a day, keeps our skin hydrated and less oily. Water also helps remove waste materials from our body and keeps the skin healthy. To reduce swelling and redness of a pimple, use an ice pack over the skin and hold for a couple of minutes. This will help make the pimple smaller and reduce the pain.
Makeup
Eat a lot of foods and veggies. These foods have the best nutrients to make us look and feel healthier. They also boost our immune systems, so not only can we have smooth skin, but also stay away from diseases. Doctors also say that iodine causes acne, so stay away from iodized salt and salty foods as well.
Tea bags can also be diluted on cold water, combined with lemon, and spread over the skin with a cotton ball. This will make the pimples shrink. For blemishes caused by acne, on the other hand, soak cotton in warm water with salt for three minutes. Follow it up by dabbing ample amount of honey on the affected area.
Wash your face regularly to keep it clean. Use the mildest soaps for your skin, and go easy on rubbing them and pat dry. Wash twice a day, especially when our faces are exposed to a lot of dirt. Use a good exfoliating scrub and a toner when needed.
Stay away from oil. Whether it's the food you eat, or products and facial creams you use on your face- make sure the oil content is low. Oil brings dirt to the skin, causes whiteheads and blackheads, and more often than not- leads to development of pimples. Avoid greasy foods like chocolate and nuts too.
Whenever you can, steer clear of direct exposure to sunlight. If you can't avoid the sun completely, then make sure to bring an umbrella with you or wear sunscreen.
Choose all natural skin care products, especially on makeup with less harmful ingredients. When shopping for cosmetics, choose those that are aimed for sensitive skin. Remember that less is more. Don't wear makeup if you can. Acne isn't just on the face, so make sure to use shampoos and body soaps that have mild ingredients. The right shampoo is also very important, because hair gets into the face sometimes, and once it irritates the skin, it will cause breakouts to develop.
Maintain a stress-free lifestyle. If you can't avoid stress completely, then learn to try out different hobbies. These will reduce stress in your body and will also keep the muscles and heart healthy.
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